Скачать или смотреть Paris Hilton Spoke Up About ADHD — And Why You Should Too

Paris Hilton recently shared that she’s no longer hiding her ADHD from her kids, so today, we’re diving into why that level of transparency matters for all of us. Many people with ADHD spend years masking, editing themselves, or hiding their wiring to avoid judgment, and that can be deeply isolating. In this video, I talk about how honesty around ADHD can reduce shame, strengthen relationships, and model authenticity for the people you love. I also share how I’ve approached talking about my own brain with my kids, why it matters for future support, and how to explain ADHD in an age-appropriate, empowering way.

You’ll learn practical steps on how to share your ADHD with trusted people, how to ask for what you need, and how to choose someone safe to open up to. You don’t have to tell everyone, just the people who have earned your vulnerability. When you stop hiding, you rewrite your story: you’re not broken, you’re not a project, and you’re not something to fix. You’re a person who deserves to be known.

✨ Drop a comment: Is there one person in your life you could safely be authentic with about your ADHD?