Keto Bagel Recipe – Made of Bamboo Flour, Low Carb And Gluten Free

I'm so excited to show you this Keto-friendly (low carb) gluten-free Bagel recipe, that is made of bamboo fiber. You will fall in love with these bagels as they are so soft on the inside, with the perfect amount of chewiness along with a deliciously crisp exterior. The whole family loves it! This is a game changer if you are on a low carb or gluten free diet.

How to make bamboo baking flour:
   • Bamboo Baking Flour -How To Make It? ...  

Full Recipe
170g coconut milk
2 tsp sugar free maple syrup
8g (2tsp) dried active yeast
100g bamboo baking flour (80g bamboo fiber and 20g powdered whole psyllium husk).
2 tsp baking powder
½ tsp fine salt
50g unsalted butter
2 large room temperature eggs

Steps:
Heat 100g of coconut milk until just warm (not hot).
If you use coconut milk instead of almond milk, the bagels will be softer inside.
Pour 2 tsp of sugar free maple syrup into the milk (optional) and mix them.
Then blend 8g (2tsp) of dried active yeast with them and leave for 5-10 min to begin fermenting before use.
Measure 100g of bamboo baking flour (80g of bamboo fiber and 20g of powdered whole psyllium husk).
If you are not sure how to make this flour, watch my video about it.
Add 2 tsp of baking powder and
½ tsp fine salt and mix to combine.
Measure 50g of unsalted butter and melt it.
Crack 2 large room temperature eggs into another bowl.
Add the rest of coconut milk (70g) to them and whisk to combine.
Add the fermented yeast and finally
add the melted butter to the mixture.
Stir the dry and liquid ingredients with a spatula thoroughly.
Allow your dough to rest for a few minutes.
Knead the dough lightly with your hands for 5 minutes, use a silicone sheet as the dough is actually a little sticky.
Cut the dough for 6 pieces. (one is about 73g)
Shape each piece into a ball.
Flatten the dough a little bit with your palm.
Press your index finger through the center of each ball to make a hole about 1 inch in diameter.
Place the bagels into a baking sheet and loosely cover them with kitchen towel and rise for about 30 minutes.
Using a pastry brush, brush the egg wash on top and around the sides of each bagel.
Sprinkle them with everything bagel seasoning.
Bake them in the Air Fryer on 300F for 10 minutes at first.
Then 360F for 8-10 minutes.
You can bake them in your oven too. Put the bagels into cold oven and bake them on 300F for 20 min then 360F for 15-20 min.
Place the hot bagels onto a cooling rack and let them cool.


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