Garmin Forerunner 230 / 235 - How to Setup Custom Workouts ! FEATURE REVIEW !

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In this video I'll show you how to create a custom workout in Garmin Connect and transfer it to your device using Garmin Express or Garmin Connect mobile from your smartphone.

These types of workouts are generally more complex than the simple interval workout, where you have multuiple steps, repeats and a warm up & cool down option.

1. Sign into Garmin Connect. From the menu, select WORKOUT and create a new Running workout.

2. You'll have a few steps already created: warm up, step, cool down. You can add steps or a repeat block if your workout is more complex.

3. You can add a target to your step. Say you are doing heart rate training or want to maintain a certain pace during your run like a 5k. You can edit the step to be 5k in DURATION and add a TARGET where you can further set the limits of the step.

4. Finally you can give this workout a name.

Once done, you can SEND TO DEVICE either via your USB cable. This will require Garmin Express. Or if you have your smartphone already paired with your forerunner then you can simply use the Garmin Connect Mobile app to transfer the workout that way. #avoidingchores #garmin