Garmin Foreunner 230 / 235 - How to Setup 10 and 1 Interval Workouts

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In this video, I'll show you how to setup an interval workout with your Forerunner 230 or 235 such as a 10 & 1 running workout.

1. press on the RUN button, then DOWN to access the menu.
2. scroll the TRAINING, then INTERVALS
3. Now edit the workout so that we have a DURATION step of 10 minutes and a REST step for 1 minute. The number of reps is up to you.

The WARM UP and COOL DOWN steps can be turned on. When in a workout, use the LAP button to get to the next step of the workout.
Once you have the interval workout created, you are ready to use it on your next run.

1. Press the RUN button
2. MENU | TRAINING | INTERVALS
3. now DO WORKOUT. Press the RUN button again to start the workout. #avoidingchores #garmin