25 min Somatic Movement Practice for Stress Release

A unique 25-minute dance experience designed to harmonize your body and mind. This Somatic Movement Practice for Stress Release offers a soothing blend of gentle dance flows, somatic exercises, and the elegance of ballet to guide you through a mindful movement journey. 💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey.
Start your journey for FREE at this link 👉 https://www.lazydancerstudio.com/mome...

🌟 What to expect from this video:

🩰 Ballet & Somatic Flow for Relaxation-Fluid Grace:
Start with a follow-along session that introduces you to the fluidity of natural movements. This segment is enriched with somatic exercises, which focus on internal physical perception and experience, enhancing mind-body integration. Feel the grace borrowed from ballet as you move in a way that promotes awareness and connection with every motion.

🩰 Tension Release and Ballet Leg Toning-Floor Routines for Ballerina Legs:
Transition to the floor for a targeted series designed to release tension and sculpt your legs with the precision of a ballerina. This part of the practice focuses on opposing muscle groups; as you release tension in one area, you'll engage and strengthen another. Experience the deep stretches and deliberate contractions that help every muscle fiber to stretch, contract, and release, leaving you with a sense of profound relaxation and elongation.

🌟 Why This Practice?

✔️ Release Tension: Ideal for loosening tight muscles and easing the mind.
✔️ Enhance Flexibility: Gradual stretches that increase your range of motion.
✔️ Improve Posture: Ballet-inspired movements that encourage alignment and balance.
✔️ Mind-Body Connection: Somatic exercises help deepen the connection between physical movements and mental awareness.

Join me in this session to find your "Calm in Motion" and rediscover your body's natural rhythm and flow. Perfect for dancers of all levels looking to refine their technique and anyone wanting to add a touch of mindfulness and grace to their routine.

👇 Don't forget to LIKE, SUBSCRIBE, and SHARE with friends who would love this! And leave a comment to let me know how this session helped you find your calm.

💃Ready to feel empowered every day? Join me in this powerful journey with the FREE Momentum Calendar - 28 days journey. Start your journey for free at this link
👉 https://www.lazydancerstudio.com/mome...



👗 My dance attires:
Ak Dancewear https://akdancewear.com
Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa https://dancewearcorner.com

🎹 Music by:
Artlist.io https://artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: https://www.lazydancertips.com/music/


Keep on track to a happy, healthy you with my free 5-day Get Ballerina Fit plan 🩰 Your journey begins here 👉 https://bit.ly/free-download-yt



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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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