Day 15: 30 Min INTENSE HIIT WORKOUT | Full Body [No Equipment] // 6WS3

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Time to turn your body into a calorie burning machine with Day 15 of 6WS3! This 30 minute HIIT workout is fast paced, with 30 second bursts followed by 15 seconds of rest between exercises, leaving you breathless and begging for more. We're talking no repeat exercises that keep your body guessing and your heart pounding, with Switch Lunges or Switch Climbers every 5th interval to turn up the intensity. We're finishing this sweat fest with a 90 second finisher that'll leave you feeling on top of the world. Hit play, clear some space, and let's torch calories and conquer your fitness goals together! #6WS3 #HIITInferno

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This is Day 15 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN

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Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 15 seconds rest between exercises // 90 second finisher (30/30/30, no rest between exercises)

Exercises for this 30 minute full body HIIT workout, no equipment:

0:30 Twist Squats
1:15 Rear Lunge Knee Drive R
2:00 Rear Lunge Knee Drive L
2:45 3x Calf Hops + Squat
3:30 Switch Lunges
4:15 Shoulder Taps
5:00 Plank T-Rotations
5:45 Commandos
6:30 Blast Off Push Ups
7:15 Switch Climbers
8:00 High Knees
8:45 Half Burpees
9:30 Power Jacks
10:15 Spot Sprint
11:00 Switch Lunges
11:45 Sitting Cross Punches
12:30 Cross Crunch + Toe Touch R
13:15 Cross Crunch + Toe Touch L
14:00 Bicycle Crunches
14:45 Switch Climbers
15:30 Cossack Squat
16:15 Split Squat R
17:00 Split Squat L
17:45 Pop Squats
18:30 Switch Lunges
19:15 Push Ups
20:00 Plank Jacks
20:45 Superman
21:30 Reverse Snow Angels
22:15 Switch Climbers
23:00 Skaters
23:45 Heismans
24:30 Hot Feet
25:15 Jumping Jacks
26:00 Switch Lunges
26:45 Starfish Crunches
27:30 Extend to Tuck
28:15 Heel Taps
29:00 Crunch Pulses
29:45 Switch Climbers

FINISHER 30/30/30
30:30 Plank Hops
31:00 Push Ups
31:30 Push Up Burpees

32:20 Cool Down + Stretch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!