Скачать или смотреть 20 min SLIM WAIST WORKOUT + Weight/ All STANDING// Eliminar grasa de la cintura +con peso

Hi everyone!!!!
This workout targets the waist and abs using cardio & toning exercises + dumbbells.
I use 2.5kg dumbbells u can take bigger or smaller as suitable for ur fitness level .
Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach.
Hope you will like it!

Hola a todos!

hoy os traigo una rutina de ejercicios de abdominales de pie para tener un abdomen plano de 20 minutos.

WARM UP before workout    • WARM UP/ QUICK & SIMPLE/Calentamiento: Est...  
COOL DOWN after workout    • POST-WORKOUT STRETCH for Injury Prevention...  

Love You ❤️ Would appreciate Your support 👉    / @fitjourney  

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#homeworkout #abs #slimwaist #fitness

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.