DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout - No Equipment, Beginner Friendly

Day 9 / 14-Day BACK TO BASICS CHALLENGE - Feel the BURN🔥 in your LEGS & GLUTES with this beginner friendly home workout. Target the legs and glutes to TONE and feel amazing! Fight through the burn team, I promise you it'll be worth it!! Let's do it!

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▸ Muscles Worked: Lower Body
▸ Time: 25 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 40 sec on, 10 sec off
▸ Glute Work 30 sec on, no rest
▸ Finisher 30 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.