Stemming student burnout with SKY

TAKE A BREATH: WHAT A NEW STUDY FROM YALE REVEALS ABOUT STRESS AND MENTAL HEALTH

A 2020 study at Yale explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.

Yale press release: https://www.aolf.me/yale-press
Read the full study: https://www.t.ly/E9q4

0:00 - Intro
0:24 - How do students handle stress?
1:19 - A meditation and mindfulness research study with Yale students
1:57 - What is SKY Breath Meditation?
3:15 - How SKY Breath Meditation helped students cope with stress, anxiety, and depression
5:04 - Conclusion


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Did you know that your breath can change your life? Maximize happiness, health, and immunity. Reduce stress, anxiety, and depression! Learn to tap into your breath's power with a free intro SKY Breath Meditation:
Free Intro: https://aolf.me/ytstart
Full Course: https://aolf.me/sky-yt

The Art of Living Website: https://www.artofliving.org/
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