8 Minute Strength Toning Workout with Dumbbells

8 Minute Strength Toning Workout is for those short on time and just need to strength and tone their muscles in their allotted time. This working will work the biceps, triceps, back muscles and shoulders.

This is great for those of you just starting out or those just don't really care to put a lot of time into strength training. But doing this is better than nothing at all.

By doing this you are on the road to strengthen your muscles and toning your body. This will lead to lean muscle mass which will add you helping you lose weight.
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It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .