Seated Ab Chair Exercise Workout - 100% Seated! | Sit and Get Fit!

Seated Ab Chair Seated Exercise Workout is basis ab workout done while seated a chair. No laying down on a hard floor, or complicated moves or special seated gadget, just a normal sturdy chair, sofa or wheel chair will do. You will work those lose handles and more. This work features a little cardio marching as well. It is suitable for people with limited mobility, baby boomers, seniors and everyone else.
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It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .