Chest to Bar Pull-ups (My Best Tips for the Open!)

Get the rest of the Ultimate Open Prep Guide here (it's free!): https://wodprep.com/guide/open-prep/

Want to make the next Open your best year yet? Welcome to the third video in the series: WODprep's Ultimate Open Prep Guide! We've created this to help you nail 5 movements that we think are pretty important when it comes to jumping up thousands of places on the leaderboard.

The third video is all about Chest to Bar Pull-ups, and in it I'll show you a couple of hacks to get your first rep, as well as how to get more efficient with them in workouts.

Stay tuned for the next movement in the series, and let's crush the upcoming Open together!

#wodprep #chesttobar #crossfit

00:00 Intro
01:28 Tip 1: Get Your First Chest to Bar
03:42 Tip 2: The Box Drop-In Method
07:23 Tip 3: Conserve Energy With Singles
10:43 Free Open Prep Guide

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