Prevent Ankle Sprain with these 5 Must-Do Exercises!

Timestamps:
00:00 Intro
00:23 What happens during an ankle sprain?
00:55 What is impaired following an ankle sprain?
1:25 Start with mobility, learn why!
5:40 Time to work on balance with this exercise
7:04 Time to add multi-directional tasks
8:56 Power production time!
10:47 Important takeaways

Ankle sprains happen, but with a little preventative work during your season, they don't have to! And if you do end up with an ankle sprain? Putting in the time and work prior to your injury can help assist with a speedier recovery. Join Dorian as he discusses his favorite exercises for ankle sprain prevention and give them a try yourself!

Want more ankle sprain content? Check out our ankle sprain programs through the [P]rehab App:
-https://theprehabguys.com/program-ank...