ACHILLES TENDON EXERCISES: How to treat mid-portion vs insertional achilles tendinopathy

Timestamps:
00:00 Intro
00:36 What is achilles tendinopathy?
1:01 Insertional vs midportion tendinopathy
1:26 What causes achilles tendinopathy?
1:42 Acute vs chronic tendinopathy and why this is important
3:10 Early phase exercises to do
4:13 Difference between mid portion and insertional tendinopathy exercises
4:46 Mid phase exercises
7:15 Late phase exercises


Achilles tendinopathy can feel frustrating - but not when you know the right exercises to do and WHY! Join Craig and Dorian as they explain the important difference between mid-portion and insertional tendinopathy, how to progress appropriately, and expected timelines for your rehab. You don't want to miss this video.

For more exercises to do for your achilles tendon pain, check out our achilles specific programs through the app:
-https://theprehabguys.com/program-ach...