Скачать или смотреть Day 6 of the 12 Days of Holiday Workouts!

Welcome to Day 6: Kettlebell Swing EMOM!

Coach Hallie guides you through a 10 minute swing EMOM. And with 15 swings every minute on the minute, you will be doing 150 swings total!

Make sure you warmup before this video as Hallie goes right into the swings. We have a great full-body mobility routine from day 3 of this series that would be great to prepare your body, here's the link to that:
   • Day 3 of the 12 Days of Holiday Workouts!  

And remember to subscribe to the Iron Mobility channel so you don't miss any of the workouts leading up to Christmas!

Let us know how many swings you counted in the comments, did Hallie miss any?!?!

Keywords: kettlebell swings, kettlebell workout, holiday workout, outdoor workout, workout with me, follow-along workout, kettlebells, kettlebell swing emom, swing emom