Скачать или смотреть Day 5 of the 12 Days of Holiday Workouts

Welcome to Day 5: Glutes and Hamstrings!

Coach Hallie starts off with some hip mobility drills and Animal Flow to prep your joints for the heavier lifts. Then she leads you through a strength superset of Single-Leg Deadlifts & Beast to Plank transitions.

You'll get your glutes, hamstrings, core, and more fired up in this routine!

And make sure to hit subscribe + turn on notifications so you know when the next workout drops right away.

Tomorrow is Day 6 with Coach Hallie and something a little different, so stay tuned!

Keywords: kettlebell workout, kettlebell training, lunges, ankle mobility, kettlebell exercises, leg day workout, strength training, follow-along workout, holiday workout, 12 days of Christmas workout