UNDERSTAND YOUR BODY FOR OPTIMAL RESULTS

Welcome to Episode 249 with @DrMindyPelz

In this podcast, "Top Lifestyle Habits to Beat Inflammation", you’ll learn:
↻ Why are we all so inflamed and why is it a problem?
↻ What are some of the daily wins women can do to take back control of their overall health?
↻ What are the common foods people eat that cause chronic inflammation & disease?
↻ What are some of the “fake healthy foods” people should be aware of that still cause inflammation and damage their health?

To read more and peruse the full show notes, go here👇
https://drmindypelz.com/ep249

RESOURCES MENTIONED IN THIS EPISODE
↻ Reset Academy: https://bit.ly/41rQ4SE
↻ Eat Like A Girl – get your limited time preorder bonus now! https://bit.ly/elagsocial
↻ Post: Moon Cycles: https://drmindypelz.com/?s=moon+cycle
↻ Podcast: Your Brain After 40 with Lisa Mosconi: https://drmindypelz.com/ep234/
↻ Podcast: The Essential Menopausal Toolbox with Mary Claire Haver: https://drmindypelz.com/ep243/
↻ Podcast: Time & Light: Missing Pieces of a Healthy Lifestyle with Satchin Panda: https://drmindypelz.com/ep236/
↻ Podcast: Ingredients Matter with Vani Hari: https://drmindypelz.com/ep203/

MORE ON MINDY
↻ YouTube:    / drmindypelz  
↻ Instagram:   / dr.mindypelz  
↻ TikTok: https://www.tiktok.com/discover/dr-mi...
↻ Resetter Collaborative Facebook Group:   / resetters  

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↻ Rate: http://ratethispodcast.com/resetterpo...

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE

CONNECT WITH DR. MINDY
↻ Fast like a Girl Book https://fastlikeagirl.com
↻ Website- http://drmindypelz.com