Stronger 25 Day 3: 25-Minute Dumbbell Leg Workout

DAY 3 of our Stronger 25 Challenge: 25-Minute Leg Workout (Strength, Power + Isometrics)!

Each circuit starts with a strength training exercise as your base. We’ll challenge your endurance with a power move, then round out each set with a quick isometric hold as a final burnout.

► This is DAY 3 of Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist:    • Stronger 25 Workout Challenge (Streng...  

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✨THE WORKOUT: 25-Minute Leg Workout (Strength, Power + Isometrics)✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional Mini Loop Resistance Band and Box/Bench/Step.

👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (3 exercises per circuit — a Strength, Power and Isometric exercise)
✔️ Timed Intervals (40 seconds work for each strength exercise, 30 seconds work for each power exercise, 20 seconds work for each isometric hold. Rest for 10 seconds after every exercise.)
✔️ Repeat Each Circuit x2 Sets
✔️ Bonus Core Circuit

►Workout Outline:
1️⃣ CIRCUIT ONE: Squats
S: 80/20 Banded Goblet Squat, R/L
P: 80/20 Banded Runner Squat + Lateral Tap, R/L
I: Banded Squat Hold + Single Leg Abduction

2️⃣ CIRCUIT TWO: Lunges
S: Reverse Lunge, R/L
P: Single Leg Plyo Lunge, R/L
I: Lunge Hold, R/L

3️⃣ CIRCUIT THREE: Deadlifts
S: Staggered Deadlift, R/L
P: Staggered Deadlift Clean + Rotational Lunge, R/L
I: Single Leg Deadlift Hold, R/L

4️⃣ CIRCUIT FOUR: Glute Bridges
S: 2-Count Single Leg Glute Bridge, R/L
P: Single Leg Glute Bridge, R/L
I: Single Leg Glute Bridge Hold, R/L

🔥 Abs + Core Burnout:
1) Modified Side Plank + Clam w/ Leg Lift, R
2) Modified Side Plank + Clam w/ Leg Lift, L
3) 90/90 Kick Out + Switch

►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
06:30 Circuit One: Squats
11:25 Circuit Two: Lunges
16:35 Circuit Three: Deadlifts
21:40 Circuit Four: Glute Bridges
26:30 Abs + Core
29:30 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find This Workout on NML: https://www.nourishmovelove.com/stron...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Align Shorts -- https://creatoriq.cc/3SfQw2o
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Shorts -- https://creatoriq.cc/3SbjiBw
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25

WEEK 1:
▪️Day 1: Full Body Push -    • Stronger 25 Day 1: 25-Minute Full Bod...  
▪️DAY 2: Upper Body Pull -    • Stronger 25 Day 2: 25-Minute Back + B...  
▪️DAY 3: Leg Workout - 📍You are here!
▪️DAY 4: Sweating Standing Abs -    • Stronger 25 Day 4: 25-Minute Sweaty S...  
▪️DAY 5: Full Body Strength + Abs -    • Stronger 25 Day 5: 25-Minute Dumbbell...  

▪️DAY 6: Full Body Pull -    • Stronger 25 Day 6: 25-Minute Full Bod...  
▪️DAY 7: Upper Body Push -    • Stronger 25 Day 7: 25-Minute Chest, S...  
▪️DAY 8: Slow Burn Legs -    • Stronger 25 Day 8: 25-Minute Leg Circ...  
▪️DAY 9: Unilateral Core -    • Stronger 25 Day 9: 25-Minute Unilater...  
▪️DAY 10: Full Body Pyramid -    • Stronger 25 Day 10: 25-Minute Full Bo...  
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►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Sub squats if lunges don’t feel good for you and modify the core burnout as needed.
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#legworkout #legworkoutathome #powerlegworkout