Stronger 25 Day 5: 25-Minute Dumbbell Strength + Abs

DAY 5 of our Stronger 25 Program: 25-Minute Full Body Strength + Abs Workout!

This full body workout is a spicy way to end Week One of our summer workout program! Each circuit pairs a dumbbell strength exercise with an ab exercise for a challenging and efficient dumbbell workout.

► This is DAY 5 of our Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist:    • Stronger 25 Workout Challenge (Streng...  

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✨THE WORKOUT: 25-Minute Total Abs + Full Body Workout✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells.

👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 5 Circuits
✔️2 Moves Per Circuit (One Full Body Strength Move and One Abs and Core Exercise)
✔️Timed Intervals (40 seconds work, 10 seconds rest)
✔️Repeat Each Strength Exercise x 2 Sets Back-to-Back, Then Perform the Ab Exercise x1 Set
✔️Bonus Core Circuit

►Workout Outline:
1️⃣ CIRCUIT ONE: Squat + Back + Chest
Strength: Squat + Alternating Back Rows
Abs: Stack On Push Up + Plank Row, R

2️⃣ CIRCUIT TWO: Deadlift + Shoulder + Chest
Strength: Staggered Deadlift, Snatch + Shoulder Press, R/L
Abs: Stack On Push Up + Plank Row, L

3️⃣ CIRCUIT THREE: Lunge + Biceps
Strength: Reverse Lunge Hold + Bicep Curl
Abs: Wood Chop, R

4️⃣ CIRCUIT FOUR: Lateral Lunge + Shoulder/Back
Strength: Lateral Lunge + Upright Row, R/L
Abs: Wood Chop, L

5️⃣ CIRCUIT FIVE: Glute Bridge + Triceps
Strength: Single Leg Glute Bridge Hold + Skull Crushers
Abs: 4 Scissor Kicks + Roll Up Crunch

🔥 Abs + Core Burnout:
1) Plank Dumbbell Drag + Row
2) Half Kneeling Chop, R
3) 4 Scissor Kicks + Roll Up Crunch
4) Half Kneeling Chop, L

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:45 Circuit One: Squat + Back + Chest
08:05 Circuit Two: Deadlift + Shoulder + Chest
11:10 Circuit Three: Lunge + Biceps
14:20 Circuit Four: Lateral Lunge + Shoulder/Back
17:20 Circuit Five: Glute Bridge + Triceps
20:45 Abs + Core
25:00 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find This Workout on NML: https://www.nourishmovelove.com/stron...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25

WEEK 1:
▪️Day 1: Full Body Push -    • Stronger 25 Day 1: 25-Minute Full Bod...  
▪️DAY 2: Upper Body Pull -    • Stronger 25 Day 2: 25-Minute Back + B...  
▪️DAY 3: Leg Workout -    • Stronger 25 Day 3: 25-Minute Dumbbell...  
▪️DAY 4: Sweating Standing Abs -    • Stronger 25 Day 4: 25-Minute Sweaty S...  
▪️DAY 5: Full Body Strength + Abs - 📍You are here!

WEEK 2:
▪️DAY 6: Full Body Pull -    • Stronger 25 Day 6: 25-Minute Full Bod...  
▪️DAY 7: Upper Body Push -    • Stronger 25 Day 7: 25-Minute Chest, S...  
▪️DAY 8: Slow Burn Legs -    • Stronger 25 Day 8: 25-Minute Leg Circ...  
▪️DAY 9: Unilateral Core -    • Stronger 25 Day 9: 25-Minute Unilater...  
▪️DAY 10: Full Body Pyramid -    • Stronger 25 Day 10: 25-Minute Full Bo...  
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►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Sub squats if lunges don’t feel good for you, add an incline to planks and push ups, and modify the core burnout as needed.
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