EASY 30-Minute TACOS Recipe for STABLE Blood Sugar Levels: Metabolically Friendly | Levels Kitchen

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These low glycemic, low carb, and nutrient-dense tacos are designed to support your metabolic health, microbiome, and mitochondria. The recipes yield a meal for 4, made in 30 minutes, for $30 or less: beef tacos, vegetarian tacos made with mushrooms and walnuts, both wrapped in either butter lettuce shells or in almond flour tortillas, and a bonus creamy cashew taco sauce recipe.

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📍 What Dr. Casey Means discusses:

0:00 - Metabolically friendly tacos
0:24 - Beef tacos and vegetarian tacos
1:11 - Nutrients is the name of the game
1:24 - The benefits of onions
2:24 - Vegetarian walnut mushroom taco filling
4:06 - Food is molecular information
4:42 - Creamy cashew taco sauce
6:13 - Cooking and seasoning the taco beef
8:00 - Cooking the vegetarian taco filling
8:26 - Heating up the almond flour tortillas
9:09 - Assembling the tacos
9:25 - Tips for using butter lettuce as taco shells
10:51 - Benefits of topping with fermented foods
13:24 - Taco benefits

Low-glycemic, low-carb, nutrient-dense tacos

support metabolic health

support microbiome

support your mitochondria

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Link to recipe on blog: https://www.levels.com/blog/dr-caseys...
Flax seed tortilla recipe: https://besynchro.com/blogs/blog/flax...
Subscribe here on YouTube:    / @levels  
Connect with Dr. Casey Means on Instagram:   / drcaseyskitchen  
Connect with Casey on Twitter:   / drcaseyskitchen