40 MIN MAT FUSION FLOW | Int/Adv Full Body Sculpt & Fat Melt | Slow & Intense!

Pilates, Yoga, and Ballet elements all in one seamless lovely flow! This intermediate / advanced mat class will challenge your overall strength, flexibility/mobility, balance, and control. Grab your mat and let’s move!

#pilatesathome #yogapractice #homeworkout

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.