Скачать или смотреть What I Eat in a Day for Glowing Skin | Daily Routine For Healthy Glowing Skin | Urvashi Agarwal

A healthy diet plays a crucial role in skincare, and Urvashi Agarwal shows you the specific foods and drinks that she consumes throughout the day to maintain a youthful and vibrant complexion.

Dincharyaa Tips:
🔸Empty Stomach: 1 Tablespoon Ghee - Good Fat; Almonds, Walnuts, and Seeds - High in Omega 3, 6, and Vitamin E
🔸Mid Meal: 2-3 Different Colour Fruits & Coconut Water
🔸Lunch Time: Butter Milk or Curd is a must
🔸Mid Eve: Gut-friendly smoothie
🔸Before Sleep: Skin Glowing Tea (Haldi, Adrak & Kesar)

Follow this Dincharyaa for 40 Days & see the difference!

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