Metta (Loving Kindness) Meditation by Manoj Dias

Описание к видео Metta (Loving Kindness) Meditation by Manoj Dias

This is a 2600 year old meditation practice for the heart, that uses visualisation and the repetition of certain phrases, to help you cultivate greater compassion, kindness, friendliness and connection, both with yourself and the world around you.

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Website: https://www.manojdias.com.au/

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