Quick Low Impact Arthritis Cardio Workout with a Physical Therapist

Wish you could find an arthritis cardio workout that didn't hurt your joints? You've found it!

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist and Kristin, who has bone on bone knee osteoarthritis as they go through this 10 minute full body cardio workout. It is low impact and involves movements that are nice to arthritic joints.

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The beauty of this workout is you can go as quick or as slow as your body is allowing for. You'll complete 10 different movements for one minute each, completing as many repetitions as you can. It is possible to be able to get your heart rate up and sweat again even with arthritis. You just need the right movements!

This workout can be perfect for beginners and those looking to restart their fitness journey. It is a full body workout so you will feel it in both your arms and legs! In this quick, 10 minute cardio workout, you'll lubricate your arthritic joints and get them ready for the day.

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Daily exercises for walkers:    • 2 best DAILY exercises if you want to...  

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.