A framework for understanding (and meeting) your wants and needs

Here's why you don't know what you want, how you can figure it out, and how to start meeting your needs more effectively.

Topics:
0:00 Intro
0:49 Why You Don't Know What You Want
2:35 Two Frameworks for Understanding Your Needs
4:12 Maslow's Hierarchy (and that pyramid)
5:40 How to Think About Your Problems Effectively
8:32 Parentification and the Gifted Child
10:29 Reconnecting with Who You Really Are
12:29 Learning from Childhood Dreams
15:32 Please Subscribe

How to learn what you want
Why you don't know what you want (and what to do about it)

Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5d87ZU1...

Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸   / f.hanson