How to Journal to Become Unrecognisable in 3 Months

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» Things Mentioned
Man's Search for Meaning: https://geni.us/msfm_
The Artist's Way: https://geni.us/artistsway_
The Bullet Journal Method: https://genius/bujo_
Storyworthy: https://geni.us/storyworthy_

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» Who am I?

Hey there, my name’s Izzy! ****I'm a Cambridge uni graduate and medical doctor, and I love to learn Chinese, read books, journal, and do yoga. My mission is to help you fulfil your innate potential through personal growth in mind, body and spirit - with a happy sprinkling of evidence-based tips ofc. :)

» Timestamps ⏱️
00:00 Intro
01:23 Why Journal?
03:32 The Belief-Outcome Axis
07:58 Brain Dump
09:08 Gratitude Journalling
11:26 Consulting Your Higher Self
12:54 Bullet Journalling
14:15 Expressive Writing
16:18 Story-Worthy Moments
17:13 Goal Setting
18:23 Manta Sleep
19:46 The Wheel of Life
21:57 Weekly Reviews
23:00 The Purpose of Journalling
25:30 Take Action!

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