15 Minute Medicine Ball HIIT Workout (With Modifications/NO REPEAT)

Tap in with us for a full body, high intensity workout using only a medicine ball (slam ball)! We have included lower impact modifications for each exercise so that everyone is able to do this workout. This routine has a mix of strength and high intensity movements which is great for muscle building and losing body fat. This is a NO REPEAT workout so feel free to do this for multiple sets if you want to train for a longer duration. Give this routine a try, let us know what you think and how you did! 🔥

The Slam/Medicine Balls We Used:
15lb Slam Ball: https://amzn.to/38NcXr2
10lb Slam Ball: https://amzn.to/3eL8Gs9

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https://www.juiceandtoya.app

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