A Simple Shoulder Warm-Up for Climbers

In this episode we go over a quick shoulder warm up including 1 ultimate move and 3 additional moves to properly warm up and prime the shoulders for climbing.

Exercise 1: Bilateral External Rotation with Scapular Retraction
Exercise 2: Horizontal Abduction "Human T"
Exercise 3: D2 Flexion "Sword from Sheath"
Exercise 4: Dynamic scapular retraction "Band Angels"

For a quick leg workout related to climbing:
   • Simple Leg Workout for Climbers  

For more info visit RockTherapyPT.com
Instagram: @rocktherapypt
Jason Hooper, PT, DPT, OCS, CAFS

Filming and Editing by Emile Modesitt
www.emilemodesitt.com
Instagram: @emile166

Special thanks as always to The Wall for letting us film! @thewallclimbinggym

// Music used in this episode
1. No Time (ft. DJ Mykael V) by AC: https://artlist.io/song/12636/no-time...)
2. Retrospect by Night Owl: https://artlist.io/song/5897/retrospect
3. Slavin by K. Sparks: https://artlist.io/song/8479/slavin
4. Breakthrough by Lalinea: https://artlist.io/song/12883/breakth...
5. That's Just What It Is by Nate Rose: https://artlist.io/song/10783/that's-...
6. Sweet Like Candy by Upppeach: https://artlist.io/song/1401/sweet-li...

// Image Attribution:
https://www.freeiconspng.com/img/547 (thug life png olan inci sözlük)
https://www.freeiconspng.com/img/552 (thug life sunglasses pixel druck dir die thug life 178 x 178 png 0kb)
https://www.freeiconspng.com/img/561 (thug life cigarette burning thug life cigarette thug life cigarette)

As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.