"Why Do I Always Feel Like A Bad Person?" AKA 187

This week we will talk about breaking a therapist’s trust and what to do, why we can always feel like a bad person, the signs of past sexual abuse, why we can get stuck in negative thoughts cycles and blaming ourselves for every misstep, and whether comfort is a need or a want. Let’s get into those questions!

1/ II broke my therapist’s trust and she expressed that she felt angry with me. I totally agree that I crossed a line but for the rest of the session I don’t feel like she treated me very kindly. I felt pushed to...

2/ I hope you are doing well. I wanted to ask you why I always feel like such a bad person. I feel like there is something wrong with me, and that's why everyday I try to be nicer and nicer so that no one thinks I'm mean.

3/ I have several signs of having been sexually abused as a little girl. I don't have any memory of it and no suspicions as to who may have done it nor when it happened. I don't have body memories, I don't have flashbacks, and I don't have...

4/ I am often reminded of minor mistakes I have made in my life throughout the day. These personal small blunders from my past enter my stream of consciousness like...

5/ I am wondering about comfort: is it a need or a want? I know children need comfort, but I’m a 40-year-old adult! Meds plus 2.5 years of therapy have helped me get a little better at handling my feelings, but honestly, I still suck. I still crave comfort when my emotions get so overwhelming, which is often, but I don’t trust anyone…except my therapist.

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