40 Minute Chair Exercises Anyone Can Do From Home! (Replay)

Today's video is a replay from April 2024! Today's Brain and Body home exercise video aims to help counteract the symptoms of Parkinson's. Have a blast in this energetic class that will challenge your mind and body all while having fun!

0:00 Welcome
0:43 Warm-up
4:20 Exercises for coordination, range of motion, and fluidity
8:00 Full body exercises for strength and balance
12:25 Patterns for cognition, cardio, and coordination
27:55 Patterns for cognition and facilitation of neuroplasticity
34:42 Dance party!
38:22 Exercises for hand dexterity
40:10 Cool Down

❗DISCLAIMER❗
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine.

⭐OUR MISSION⭐
Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.

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