30 Minute Workout for Parkinson's Symptoms | Improve Strength, Mobility & Endurance

Welcome! Join Power for Parkinson's Instructor Polly Caprio in this fun 30-minute workout for Parkinson's symptoms. Today's workout will include exercises for strength, mobility, cardio, and cognition. This workout will primarily be demonstrated seated with an optional standing section at the end, but don't let that fool you! This workout packs in plenty of challenging exercises! Give it a try and leave us a comment to let us know what you think!

0:00 Welcome!
01:26 Exercises for upper body mobility
2:50 Exercise for upper body strength & posture
16:10 4x4 exercises
27:00 Standing exercises for balance and coordination

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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