Скачать или смотреть Build Back Strength For Pull Ups With These Exercises

Struggling with pull-ups? I was too—until I turned 51 and built real back strength. Here’s the pull-up progression that helped me go from 2 reps to 10+.

When I was in my 30s, I didn’t have a solid five-year stretch where I was consistently working out in the gym. I really struggled, especially with pull-ups. My strength just wasn’t there.

However, when I returned to training at 51, I made it a priority to develop my back strength. In my opinion, pull-ups are the best exercise for developing a strong, well-built back.

At first, I could barely do one or two. So I focused on a handful of exercises to help me get stronger:

• Resistance band row
• Resistance band lat pulldown
• Dumbbell row
• Gorilla row
• Inverted row
• Renegade row
• Static hold
• Resistance band-assisted pull-up

Pick two or three of these exercises and do them for three rounds. That’s what I did, and over time it worked. I went from struggling to get two pull-ups to hitting five… and now I can do 10 pull-ups for 3 to 5 rounds.

I hope this helps you build the strength to crush pull-ups too. It’s hands down one of the best things you can do for your back. Let’s go!

🔔 Don't forget to hit the SUBSCRIBE button for more home workouts!
   / @midlifefitclub  

To purchase the best kettlebells: https://repfitness.com/#654fb29b9ce1b
To purchase other fitness tools that I show: https://www.amazon.com/shop/midlifefi...
To purchase wood push up bars: https://kensuifitness.com/?ref=midlif...

👇 More ways to connect:
📲 Instagram:   / midlifefitclub  
🎵 TikTok:   / midlifefitclub  
💪 Facebook: https://www.facebook.com/people/Midli...
🌐 Website: https://www.midlifefitclub.com/

🎥 Want to learn more? Check out these videos next! 👇
▶️    • 30 min Full-Body Kettlebell Home Workout (...  
▶️   • Beginner Workout Split | Get shredded in y...  
▶️    • How to Kettlebell Swing – Perfect Form & T...  
▶️    • 30 min Full-Body Kettlebell Home Workout (...  
▶️    • Beginner Bodyweight Workout | Where I Bega...  

⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.
By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.
If products or links are mentioned:
Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.