My First IRONMAN Triathlon - Tallinn 2020 - Race Recap, Experience, Gear, Nutrition, How To + Fails

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Promised myself I would make this video after crossing the finish line of IRONMAN Tallinn 2020 - Here goes! Tried to pack it with as much information and lessons learned about the pre race, race and post analysis. Also complete gear list, nutrition strategy and mindset tips. It is basically the video I, as an average age group triathlon noob, would have wanted to see, to avoid making mistakes (like not preparing for the cold) and how to manage when things don't go as planned! Being able to adapt and change plan during such a big event is a big lesson I learned on race day, and that I will prepare for more in the build to the next event. Oh and for sure more vegan gummy bears next time lol!
Hope you get some value out of it and it gets you stoked for your next race : )

00:00 Intro
00:28 What this video is about
00:41 Let's get things straight
00:52 Race, race course and why I chose it
01:16 How i approached the race
01:33 Gear - Full list
01:52 Nutrition - Full breakdown and strategy
02:32 Pre race Days
03:04 Race Day
03:57 Swim & the moment of truth
04:39 Freezing, murky waters and how i dealt with it
05:56 Mistakes to avoid next time
06:29 Swim exit and T1
07:03 Bike
07:49 Big problem to face
08:40 Bike power breakdown and stats
10:16 RUN - mindset approach
10:42 Loop 1 and strategy + nutrition
11:47 dealing with hardcore dehydration from hypothermia
12:23 Loop 3 & rain
13:04 Run stats and analysis
13:59 Loop 4 - Emotional rollercoaster
14:54 Finish line
15:18 What this finish line meant to me
16:11 Post Race ,why I only have 1 photo
16:58 New definition of athlete
17:17 Future goals
17:54 Biggest Takeaways
18:50 Hope you liked the video!
19:21 Hype outro montage


Be sure to check out the previous video, with a complete breakdown of the training process step by step ----    • MY FIRST IRONMAN / HOW I TRAINED, WHA...  

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My triathlon gear:
Garmin 945 watch https://amzn.to/3769tOL
Form swim goggles https://amzn.to/3nUqBxL
Basic goggles https://amzn.to/3l8cnrb
Underwater mp3 player https://amzn.to/3pVcxpP
Zone3 swim shorts https://amzn.to/2JaMwSt
Huub basic jammers https://amzn.to/3l44GCy
2xu cap https://amzn.to/33fk5Kg
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes https://amzn.to/3fwHwUc
Stages Powermeter https://bit.ly/3gNusKR
Cycling helmet https://amzn.to/3mgN6wk
Small water bottles https://amzn.to/3mato5K
Big water bottles https://amzn.to/364rBt8
Wetsuit https://amzn.to/375AKAZ


Nutrition
My favorite Koro Shop snack https://amzn.to/363kUYv

Soundtrack:
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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
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Peace ✌️

Patrick Delorenzi

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© Patrick Delorenzi, 2020

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Peace ✌️


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