Is It Better To Exercise Before Or After Eating? | A Blood Sugar Experiment

Is it better to exercise before or after eating? And is it better for your blood sugar to exercise before or after eating? In another blood sugar test experiment video, I'll share with you how my body personally responded when I compared how my blood sugar reacted when I 1) exercised first, then ate a high carb meal, and 2) when I ate a high carb meal first and then exercised. I used my continuous glucose monitor so I was able to see how my blood sugar was impacted for hours, and I was pretty surprised at the results!

A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle!

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