Is Your Climbing Training Based on SOLID PRINCIPLES? | Philosophy of Training | Steve Bechtel

Principle Based Training is a great foundation for starting a training program to support your climbing, and a dependable way to make sure you see results in that program.

In this video Steve discusses the 6 fundamental principles Climb Strong follows, along with 2 other essential elements that are a bit more nebulous but perhaps even more important.

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0:00 Intro
1:12 Specificity
3:16 Intensity
4:47 Progression
5:28 Variability
6:36 Individuality
7:43 Mastery
10:01 Effort
12:03 Simplicity

#climbing #trainingforclimbing #rockclimbing #bouldering #sportclimbing