Don't Blame Wingspan! These Mistakes Limit Your Reach

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⌛ TIMESTAMPS
00:00 Intro & Video Overview
00:28 Climb 1: Lateral Dyno
00:42 Climb 1 Analysis: Hip, Foot Placement Issues
02:31 Climb 1 Demonstration: 3 Mistakes to Avoid
02:49 Mistake #1
04:10 Mistake #2
05:51 Mistake #3
06:51 Climb 2: Vertical Dynamic Move
08:16 Climb 2 Analysis: Humans Aren't Made for This
9:14 Climb 2 Demonstration: Why Climbing Training is Weird
10:40 Drill #1
11:43 Drill #2
13:20 Drill #3
14:57 Climb 3: Full Span Move
15:21 Climb 3 Analysis (Dan): Need More Extension
16:36 Climb 3 Demonstration (Dan): Maximizing Reach
19:02 Climb 3 Analysis (Jason): Figuring Out Body Position
19:36 Climb 3 Demonstration (Jason): Reverse Engineering Movement
21:20 Recap of What We've Learned

📝 SHOW NOTES
Episode 131
https://www.hoopersbeta.com/library/h...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

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