Our Personal Journeys with Therapy | AsianBossGirl Ep 257

We’ve had several amazing conversations with licensed therapists over the years, but today’s episode will focus on our own personal journeys with therapy. All three of us have gone to therapy at some point in our lives, and it’s given us many tools to reframe thoughts, better understand ourselves, and view the world with a more positive outlook. Today we’ll share what led us to therapy, tips for finding a therapist that will work with you & challenge you, and how therapy taught us that vulnerability is not a weakness, but a sign of courage.

00:00 Intro
01:38 What led us to therapy?
11:33 Searching for a Therapist
23:17 Navigating Cultural Tensions
28:25 What We Learned
44:40 Challenges & Setbacks
46:30 Biggest Takeaways
50:48 Are we continuing with therapy?

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Virtual product placement by Rembrand https://www.rembrand.com

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