10-minute FULL STANDING Abs | No Equipment & No Repeat

This upper body workout is going to help you build a strong chest and back, plus improve your posture! Having solid and well-balanced chest and back muscles is an important part of good posture, as well as making everyday tasks that come up in life even easier! In this workout I have combined 5 exercises for the back and 5 for the chest, so we can get strong, make everyday life tasks easier, and build better posture!

30 MINUTE CHEST & BACK WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 15lbs to 40lbs / 7 - 18kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds.
EXERCISE MAT

OPTIONAL EQUIPMENT
EXERCISE BOX/BENCH OR A STURDY CHAIR

STRUCTURE
10 TOTAL EXERCISES
2 TIMES THROUGH EACH
5 FOCUSED ON BACK MUSCLES
5 FOCUSED ON CHEST MUSCLES
WORK: 50 SECONDS REST: 30 SECONDS
REST BETWEEN ROUNDS: 90 SECONDS

EXERCISE LIST
CLOSE GRIP BENT OVER ROW
ONE-SIDED BENT OVER ROW
SWITCH SIDES
KNEELING REAR DELT FLYES
RENEGADE ROW
ALTERNATING CHEST PRESS
CHEST PRESS
PUSHUPS
CHEST FLYES
PULLOVERS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.