YOGABODY Water Category Breathing Technique

Описание к видео YOGABODY Water Category Breathing Technique

Also, call OCEAN BREATHING or in Sankrits terms Ujjayi.

We practice this breathing technique at midmorning or anytime during the day that you are feeling a little stressed.

This breathing technique is a 4-4 balance breathing, and we make an ocean sound through our throat, which helps us control and bring awareness to our breathing.

Let's practice together!

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