Fitness equipment demo: Centr 1 Home Gym functional trainer

Looking for a versatile home gym packing all the features you need to rev up your resistance training and build muscle without leaving the house? Allow Centr strength expert Ingrid Clay and team member Jeff introduce you to the Centr 1 home gym functional trainer in this equipment demo – and road test key exercises to get you started.

The Centr 1 is available at https://shop.centr.com

The Centr 1 is a one-of-a-kind cable machine. Compact and powerful, it packs a 160lb (73kg) weight stack, frictionless pulleys and unique radial arms.

Plus, all Centr fitness equipment comes with a 3-month digital membership to the Centr app – so you can start building muscle with Centr 1 Strong, the 9-week workout program specifically designed to help you make the most of your new home gym.

You’ll train alongside experts including Ingrid, Chris Hemsworth’s personal trainer Luke Zocchi, and Maricris Lapaix to achieve total-body strength, with exercise tutorials to help you nail every move.

Need tips on assembling your Centr 1 home gym? You’ll find it here on our YouTube channel:    • How to assemble your Centr 1  

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