LIVE Balance and Strength Class with JENNY!

Welcome to JENNY FIT START! This LIVE video ends FALLS PREVENTION WEEK! I will take you through a 30 minute Strength and Balance Class. We will go through 8 of my favorite exercises that are designed to help improve your balance and sense of space, along with improving/increasing overall muscular strength and tone. Perfect to help prevent falls and injury. Recommended equipment: chair, hand weights, balance pad (or pillow or seat cushion). **BONUS - at the very end of the video, I will go through how to get off the floor (or help someone) safely and correctly.

This workout is for all ages, levels, and sizes, but designed for the active senior and beginner. This video is made by Jenny McClendon, MS, CGCP - licensed Physical Therapist with over 32 years experience.

If you are not a member, but would like access to live classes like this one, along with new sessions every week AND a Personal Training sessions from me every week AND ad free videos, please join "Jenny's Fit Bunch" by clicking this link:    / @jennymcclendonfitstart  

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.