Breathing Space Practice by Angie Chew - 5 min

A short practice to ground the scattered mind by Adj. A/Prof Angie Chew
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Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.

Check out our Eventbrite page for a list of upcoming mindfulness talks and courses:
https://brahmcentre.eventbrite.com

Visit us on Facebook for the latest updates:
  / brahmcentre  

Follow us on Instagram for more mindfulness videos and tips:   / brahmcentresg  

Feeling distressed or need a listening ear? Reach out for support:
9:00am to 10:30pm, Daily | Call 6655 0000 or 8823 0000 (Whatsapp available)

For more information about Brahm Centre, visit our website:
http://brahmcentre.com/

For more information about Asia Pacific Mindfulness Conference, visit our website:
https://asiapacificmindfulnessconfere...

If you’d like to support our cause through donations, visit:
https://www.giving.sg/brahmcentre


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