10-Minute Guided Stretching Routine for Runners

This guided stretching routine is great for runners or anyone with tight hips! We'll hold each static stretch for about 30 seconds, spending a total of 10 minutes targeting some of the common tight areas for those who run (or spin) frequently.

I recommend doing this stretching routine AFTER a run. Before a run, focus on mobility and dynamic stretches/movements. I have some guided running warm ups on my channel:
—Run warm up:    • Warm Up for Running (9 Minutes)  
—Warm up with a band:    • Running Warm Up with a Resistance Ban...  


For details, visit my blog: http://bit.ly/1OWLiq1

_____

—Follow me on Instagram   / nicolepearce  
—Follow me on TikTok   / nicolepearcemovement  

_____

SONG | https://www.youtube.com/watch?v=89IUA...

Disclosure: This post was made in partnership with Watermark Seaport. You can visit their website here: http://bit.ly/1szbTzo