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Mistakes to AVOID on the Stair Master ❌😬

I know it sounds hard to make mistakes on the stair master…

… but I see it all the time.

The first thing you’re doing wrong is with your hands:

❌ Don’t hold the handles

❌ Don’t hold the top of the screen

❌ Don’t hold your phone

This reduces the caloric burn by 60% and you’re now not getting enough out of the workout.

What you want to do is have the stairmaster at a comfortable, steady pace, keep the chest and head up with rolled back shoulders and climb slowly.

If you want to increase your speed a bit that’s fine, but don’t hold on to anything.

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