How To Get a Rugby Player’s Physique: Part 1

How to Get A Rugby Player’s Physique: Part 1 - THE SHOULDERS!

Welcome to this new series where I’ll be breaking down some key exercises and ideas around building a “rugby physique”. This channel is dedicated to rugby training and S&C, so be sure to check out all my videos and get to work - it won’t happen overnight!!!

The Push Press features in a lot of my videos - because (as I mention in the video) it ticks a lot of boxes. It’s a VERTICAL pushing pattern of course, not horizontal. But I’m sure you figured that out/ spotted that.

🏋️‍♂️ Get Bigger, Stronger, Faster, and Fitter with this programme ⤵️

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   • RUGBY STRENGTH STANDARDS  

🏉 How to get a rugby players physique
   • How To Get a Rugby Player’s Physique:...  

🏉 Common Mistake Rugby Players Make
   • Rugby Preseason Mistakes You Should A...  



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