How To Get A Rugby Player’s Physique: Part 3

In Part 3 of this series “How To Build A Rugby PLayer’s Physique” I discuss the ARMS of a rugby player, and the upper body in general.

Rugby players tend to have some seriously big arms yet they don’t do “bicep/ tricep” days! This video gives you two methods and some exercises to consider if you’re trying to build a rugby player’s physique and have strong arms.

🏋️‍♂️ Get Bigger, Stronger, Faster, and Fitter with this programme ⤵️

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