Secure Attachment Is Possible, You Just Need To Do These Things... - Sarah Baldwin

In this insightful conversation, we explore the powerful concept of disconfirming experiences—moments that can reprogram our nervous system and shift our understanding of safety and danger. We delve into the subconscious effects of past traumas and how they dictate our current experiences, particularly in forming connections and relationships.

TALKING POINTS:
Understanding Disconfirming Experiences: Their crucial role in altering our nervous system's response to previously unsafe situations.
Bridging Mind and Body: How intellectual recognition differs from embodied understanding.
The Language of the Nervous System: Delving into the non-verbal communication within and its historical database.
The Impact of Ancestral Experiences: Tracing the influences that shape our autonomic responses.
Attachment Styles and Relational Dynamics: How our childhood attachment informs our adult relationships.
Cultivating Secure Attachment: The journey toward developing internal security and fostering deeper connections.

Meet my guest, Sarah Baldwin: Sarah Baldwin is a Somatic Experiencing Practitioner and trauma-trained Life Coach who specializes in helping individuals overcome emotional barriers and trauma. With training in somatic healing, polyvagal theory, and inner child work, she guides clients through a transformative process to achieve a more fulfilling life. Through multiple modalities, Sarah offers a comprehensive coaching approach that to fully support her clients’ growth and well-being, no matter where they’re at in life.


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#SelfDiscovery #EmotionalHealing #TraumaInformed #BodyMindConnection #HealthyRelationships #InnerWork #EmotionalIntelligence #SecureAttachment