Скачать или смотреть Does One Week of Missing Gym Cause Muscle Loss?

Missed gym for a few days? Relax — muscle loss doesn’t happen that fast!
Your diet (protein, calories, micronutrients) plays a BIGGER role in preserving muscle than skipping a couple of workouts.
Keep protein high, stick to your nutrition, and your muscles will stay safe even during travel or busy days.
So stop panicking, and start focusing on your diet consistency!
Drop your questions in the comments — we might pick YOUR topic for our next video!
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