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Top 5 Gymnast BICEPS Exercises ANYONE Can Do! (No Curls!)

If you want to get big biceps like gymnats have, here are the top 5 exercises that you can do without doing a single curl.

No curls?

Yes. If you look at a gymnastics routine, you won’t really see gymnasts bending their arms, or doing pull-ups. They do most of the skills with straight-arms.

I’ve already talked about this in some of my previous videos that I highly recommend to watch if you haven’t already, but here’s the point:

Thanks to the anatomy of the biceps, in different kind of straight arm exercises, it gets extreme load, contracts isometrically and able to grow thanks to that load.

And that’s a fact. Gymnasts are the living examples.

Yes, they also do pull-ups, rope climbing and other exercises that are also excellent to build big biceps.

My point with the straight arm exercises, is that is something they do, it works, and if you haven’t tried it already, but you want to give an extra push for your gains, you must try it.

This is a great stimulus, and you’ll be satisfied with the results.

It doesn’t mean that you need to stop doing the chin-ups, pull-ups, curls etc and start writing the comment that those are better. We all know they are great.

But if you haven’t done both at the same time, you have no idea of what you’re talking about.

So in this video, I’m going to show you the top 5 exercises that anyone can do, and enjoy the gains of the biceps and other muscles.

That’s right, you’ll see that in these exercises the biceps is not the only muscle that will get huge load, but other muscles too.

We could say that these exercises have an impact on your whole upper body, but I highlighted the biceps only because many people are not aware how effective these are for the biceps.

It’s really important to prepare your body for these exercises, otherwise you can get injured, I already mentioned this in my previous videos.

If you’ve never heard about joint preparation and prehab, check out my other videos on the channel, and if you want to get started with my 6 week joint preparation program just click the link below and join my community today!

And now, let’s see the top 5 gymnast biceps exercises and let’s start with an exciting one.