15 Minute HIIT Workout | Trainer of the Month Club | Well+Good

Join Deja Riley, Mirror Trainer and Lululemon Ambassador, in this 15 minute feel-good fire workout! As this month's Trainer of the Month, she'll coach us through two circuits that will be sure to get your heart rate up as you break a sweat. So turn on your favorite playlist and let's get moving!

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Follow Deja here: https://www.instagram.com/dejariley/?...
Love Deja's outfit? Check out Lululemon here: https://shop.lululemon.com/

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Want more Trainer of the Month Club? Try these:
Lower Body Stability + Coordination:    • Lower Body Stability + Coordination |...  
20 Minute Full Body Sculpt Workout:    • 20 Minute Full Body Sculpt Workout | ...  
10 Minute Core Strength Workout:    • 10 Minute Core Strength Workout | Tra...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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